Conditions / Dry Eye / Computer-related dry eye
Dry Eye

Computer-related dry eye

Quick answer

Prolonged screen use — computer, phone, tablet — is one of the most common causes of dry eye today. When we focus on a screen, we blink up to 60% less than normal, which drastically reduces how often the tear film is refreshed over the eye.

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Prolonged screen use — computer, phone, tablet — is one of the most common causes of dry eye today. When we focus on a screen, we blink up to 60% less than normal, which drastically reduces how often the tear film is refreshed over the eye.

Many screens are also positioned at eye level or above, forcing the eyelid to stay more open than usual, increasing the surface area exposed to air and, with it, tear evaporation.

The 20-20-20 rule helps reduce this effect: every 20 minutes, look at something 20 feet (6 meters) away for at least 20 seconds. This helps restore normal blinking and rest your visual focus.

If your job requires many hours in front of screens and you notice burning, visual fatigue, or blurry vision by the end of the day, this is likely the type of dry eye you're experiencing.

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